Skip to content

Nuts, macadamia nutsvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 8) and Iron (5 vs 2) and 1 more, while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 4) and Calcium (53 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
16
65
Total Fat
61
24
Carbohydrates
19
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
53
Calcium
9
2
Iron
5
362
Potassium
656
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, macadamia nuts vs Nuts, pine nuts

More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).