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Nuts, almonds, wholevsYogurt, plain, whole milk

Nuts, almonds, whole leads in Protein (21 vs 4) and Sodium (0 vs 40) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
4
52
Total Fat
5
20
Carbohydrates
6
11
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

0
Sodium
40
248
Calcium
121
4
Iron
0
720
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, whole vs Yogurt, plain, whole milk

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).