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Apples, fujivsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 0) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
21
0
Total Fat
52
16
Carbohydrates
20
2
Dietary Fiber
11
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
6
Calcium
248
0
Iron
4
104
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Apples, fuji vs Nuts, almonds, whole

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).