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Anchovies, canned in olive oilvsNuts, almonds, whole

Anchovies, canned in olive oil leads in Protein (27 vs 21) and Calcium (256 vs 248), while Nuts, almonds, whole leads in Sodium (0 vs 5,340) and Iron (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
21
10
Total Fat
52
2
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
248
3
Iron
4
324
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).