Almond milk, unsweetened, plainvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Sodium (40 vs 57) and 1 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 4) and Calcium (205 vs 121) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
1
Total Fat
5
0
Carbohydrates
6
0
Dietary Fiber
N/A
0
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
57
Sodium
40
205
Calcium
121
0
Iron
0
17
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).