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Nuts, almonds, wholevsSorghum bran, white, unenriched, dry

Nuts, almonds, whole leads in Protein (21 vs 11) and Sodium (0 vs 3) and 1 more, while Sorghum bran, white, unenriched, dry leads in Dietary Fiber (33 vs 11) and Iron (14 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
11
52
Total Fat
9
20
Carbohydrates
69
11
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
248
Calcium
57
4
Iron
14
720
Potassium
810
N/A
Vitamin C
N/A

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More comparisons with Sorghum bran, white, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).