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Mushroom, lion's manevsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 2) and Sodium (0 vs 0) and 3 more, while Mushroom, lion's mane leads in Dietary Fiber (4 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
16
0
Total Fat
61
8
Carbohydrates
19
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
0
Calcium
9
1
Iron
5
474
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).