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Mango, AtaulfovsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Mango, Ataulfo leads in Calcium (10 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
16
1
Total Fat
61
17
Carbohydrates
19
1
Dietary Fiber
4
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
10
Calcium
9
0
Iron
5
208
Potassium
656
164
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).