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Lentils, dryvsNuts, pine nuts

Lentils, dry leads in Protein (24 vs 16) and Calcium (62 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
16
2
Total Fat
61
62
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
62
Calcium
9
7
Iron
5
949
Potassium
656
N/A
Vitamin C
N/A

Similar Comparisons to Lentils, dry vs Nuts, pine nuts

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).