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Kiwifruit, greenvsSorghum bran, white, unenriched, dry

Sorghum bran, white, unenriched, dry leads in Protein (11 vs 1) and Dietary Fiber (33 vs 3) and 4 more.

Macronutrients (per 100g)

58
Calories
N/A
1
Protein
11
0
Total Fat
9
14
Carbohydrates
69
3
Dietary Fiber
33
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
3
36
Calcium
57
0
Iron
14
130
Potassium
810
72
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).