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Khorasan, grain, dryvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 15) and Sodium (0 vs 4) and 2 more, while Khorasan, grain, dry leads in Dietary Fiber (11 vs 4) and Calcium (24 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
16
3
Total Fat
61
72
Carbohydrates
19
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
24
Calcium
9
4
Iron
5
443
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).