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Kale, frozen, boiledvsRice, brown, long grain, unenriched

Rice, brown, long grain, unenriched leads in Protein (7 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 8).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
7
1
Total Fat
3
5
Carbohydrates
77
N/A
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
8
1
Iron
1
157
Potassium
250
19
Vitamin C
N/A

Similar Comparisons to Kale, frozen, boiled vs Rice, brown, long grain, unenriched

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More comparisons with Rice, brown, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).