Skip to content

Kale, frozen, boiledvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 3) and Sodium (0 vs 15) and 3 more.

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
21
1
Total Fat
52
5
Carbohydrates
20
N/A
Dietary Fiber
11
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
248
1
Iron
4
157
Potassium
720
19
Vitamin C
N/A

Similar Comparisons to Kale, frozen, boiled vs Nuts, almonds, whole

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).