Kale, frozen, boiledvsKiwifruit, green
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 9) and 3 more, while Kiwifruit, green leads in Sodium (5 vs 15) and Vitamin C (72 vs 19).
Macronutrients (per 100g)
36
Calories
58
3
Protein
1
1
Total Fat
0
5
Carbohydrates
14
N/A
Dietary Fiber
3
1
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
5
142
Calcium
36
1
Iron
0
157
Potassium
130
19
Vitamin C
72
Similar Comparisons to Kale, frozen, boiled vs Kiwifruit, green
More comparisons with Kale, frozen, boiled
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).