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Flour, whole wheat, unenrichedvsSorghum bran, white, unenriched, dry

Flour, whole wheat, unenriched leads in Protein (16 vs 11) and Sodium (3 vs 3), while Sorghum bran, white, unenriched, dry leads in Dietary Fiber (33 vs 11) and Calcium (57 vs 37) and 2 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
11
3
Total Fat
9
71
Carbohydrates
69
11
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
37
Calcium
57
4
Iron
14
340
Potassium
810
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).