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Flour, whole wheat, unenrichedvsKale, frozen, boiled

Flour, whole wheat, unenriched leads in Protein (16 vs 3) and Sodium (3 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 37).

Macronutrients (per 100g)

370
Calories
36
16
Protein
3
3
Total Fat
1
71
Carbohydrates
5
11
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
15
37
Calcium
142
4
Iron
1
340
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Flour, whole wheat, unenriched vs Kale, frozen, boiled

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).