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Flour, wheat, all-purpose, enriched, unbleachedvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 13) and Sodium (0 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Iron (5 vs 4).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
21
2
Total Fat
52
73
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
248
5
Iron
4
132
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, enriched, unbleached vs Nuts, almonds, whole

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More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).