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Almond butter, creamyvsFlour, wheat, all-purpose, enriched, unbleached

Almond butter, creamy leads in Protein (21 vs 13) and Sodium (1 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Iron (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
358
21
Protein
13
53
Total Fat
2
21
Carbohydrates
73
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
262
Calcium
20
4
Iron
5
748
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, unbleached

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).