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Apples, granny smithvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 0) and Calcium (20 vs 5) and 2 more, while Apples, granny smith leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
358
0
Protein
13
0
Total Fat
2
14
Carbohydrates
73
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
5
Calcium
20
0
Iron
5
112
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).