Flour, wheat, all-purpose, enriched, unbleachedvsKiwifruit, green
Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Sodium (3 vs 5) and 2 more, while Kiwifruit, green leads in Calcium (36 vs 20).
Macronutrients (per 100g)
358
Calories
58
13
Protein
1
2
Total Fat
0
73
Carbohydrates
14
N/A
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
5
20
Calcium
36
5
Iron
0
132
Potassium
130
N/A
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).