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Flour, wheat, all-purpose, enriched, unbleachedvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 13) and Calcium (37 vs 20) and 1 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Iron (5 vs 4).

Macronutrients (per 100g)

358
Calories
370
13
Protein
16
2
Total Fat
3
73
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
20
Calcium
37
5
Iron
4
132
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, enriched, unbleached vs Flour, whole wheat, unenriched

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More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).