Skip to content

Flour, spelt, whole grainvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 15) and Iron (5 vs 4) and 1 more, while Flour, spelt, whole grain leads in Dietary Fiber (10 vs 4) and Calcium (28 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
16
3
Total Fat
61
71
Carbohydrates
19
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
9
4
Iron
5
370
Potassium
656
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Nuts, pine nuts

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).