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Almond butter, creamyvsFlour, spelt, whole grain

Almond butter, creamy leads in Protein (21 vs 15) and Calcium (262 vs 28) and 2 more, while Flour, spelt, whole grain leads in Dietary Fiber (10 vs 10) and Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
15
53
Total Fat
3
21
Carbohydrates
71
10
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
28
4
Iron
4
748
Potassium
370
N/A
Vitamin C
N/A

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, spelt, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).