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Flour, quinoavsSorghum bran, white, unenriched, dry

Flour, quinoa leads in Protein (12 vs 11) and Sodium (2 vs 3), while Sorghum bran, white, unenriched, dry leads in Dietary Fiber (33 vs 6) and Calcium (57 vs 40) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
11
6
Total Fat
9
70
Carbohydrates
69
6
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
40
Calcium
57
4
Iron
14
536
Potassium
810
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).