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Apples, granny smithvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 0) and Dietary Fiber (6 vs 2) and 3 more, while Apples, granny smith leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
12
0
Total Fat
6
14
Carbohydrates
70
2
Dietary Fiber
6
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
5
Calcium
40
0
Iron
4
112
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Apples, granny smith vs Flour, quinoa

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More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).