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Almond butter, creamyvsFlour, quinoa

Almond butter, creamy leads in Protein (21 vs 12) and Dietary Fiber (10 vs 6) and 3 more, while Flour, quinoa leads in Iron (4 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
12
53
Total Fat
6
21
Carbohydrates
70
10
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
262
Calcium
40
4
Iron
4
748
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Almond butter, creamy vs Flour, quinoa

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, quinoa

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).