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Flour, quinoavsKale, frozen, boiled

Flour, quinoa leads in Protein (12 vs 3) and Sodium (2 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 40).

Macronutrients (per 100g)

N/A
Calories
36
12
Protein
3
6
Total Fat
1
70
Carbohydrates
5
6
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
15
40
Calcium
142
4
Iron
1
536
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).