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Flour, quinoavsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 12) and Dietary Fiber (11 vs 6), while Flour, quinoa leads in Sodium (2 vs 3) and Calcium (40 vs 37) and 2 more.

Macronutrients (per 100g)

N/A
Calories
370
12
Protein
16
6
Total Fat
3
70
Carbohydrates
71
6
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
40
Calcium
37
4
Iron
4
536
Potassium
340
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).