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Flour, quinoavsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 12) and Iron (5 vs 4), while Flour, quinoa leads in Sodium (2 vs 3) and Calcium (40 vs 20) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
12
Protein
13
6
Total Fat
2
70
Carbohydrates
73
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
40
Calcium
20
4
Iron
5
536
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).