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Flour, coconutvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 17) and Sodium (0 vs 44) and 1 more, while Flour, coconut leads in Dietary Fiber (34 vs 11) and Iron (8 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
15
Total Fat
52
59
Carbohydrates
20
34
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
248
8
Iron
4
2,150
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).