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Flour, chestnutvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 5) and Iron (5 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 4) and Calcium (56 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
16
5
Total Fat
61
81
Carbohydrates
19
9
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
9
2
Iron
5
1,020
Potassium
656
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).