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Apple juicevsFlour, chestnut

Flour, chestnut leads in Protein (5 vs 0) and Sodium (0 vs 5) and 3 more, while Apple juice leads in Vitamin C (45 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
5
0
Total Fat
5
11
Carbohydrates
81
N/A
Dietary Fiber
9
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
0
6
Calcium
56
0
Iron
2
94
Potassium
1,020
45
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).