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Flour, cassavavsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 1) and Sodium (0 vs 4) and 2 more, while Flour, cassava leads in Dietary Fiber (5 vs 4) and Calcium (61 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
16
0
Total Fat
61
87
Carbohydrates
19
5
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
61
Calcium
9
1
Iron
5
256
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).