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Flour, barleyvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 9) and Sodium (0 vs 14) and 3 more, while Flour, barley leads in Dietary Fiber (11 vs 11).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
21
2
Total Fat
52
77
Carbohydrates
20
11
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
248
3
Iron
4
350
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).