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Flour, barleyvsKale, frozen, boiled

Flour, barley leads in Protein (9 vs 3) and Sodium (14 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 32).

Macronutrients (per 100g)

N/A
Calories
36
9
Protein
3
2
Total Fat
1
77
Carbohydrates
5
11
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
15
32
Calcium
142
3
Iron
1
350
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).