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Flour, barleyvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 9) and Sodium (3 vs 14) and 1 more, while Flour, barley leads in Calcium (32 vs 20) and Potassium (350 vs 132).

Macronutrients (per 100g)

N/A
Calories
358
9
Protein
13
2
Total Fat
2
77
Carbohydrates
73
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
3
32
Calcium
20
3
Iron
5
350
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).