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Flour, amaranthvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 14) and Potassium (656 vs 420), while Flour, amaranth leads in Dietary Fiber (7 vs 4) and Calcium (147 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
16
7
Total Fat
61
69
Carbohydrates
19
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
9
7
Iron
5
420
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).