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Flour, almondvsNuts, pine nuts

Flour, almond leads in Protein (27 vs 16) and Dietary Fiber (9 vs 4) and 2 more, while Nuts, pine nuts leads in Sodium (0 vs 1) and Iron (5 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
16
51
Total Fat
61
16
Carbohydrates
19
9
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
9
3
Iron
5
658
Potassium
656
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Nuts, pine nuts

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).