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Almond butter, creamyvsFlour, almond

Flour, almond leads in Protein (27 vs 21) and Sodium (1 vs 1), while Almond butter, creamy leads in Dietary Fiber (10 vs 9) and Calcium (262 vs 226) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
27
53
Total Fat
51
21
Carbohydrates
16
10
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
262
Calcium
226
4
Iron
3
748
Potassium
658
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).