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Fish, pollockvsRice, brown, long grain, unenriched

Fish, pollock leads in Protein (11 vs 7) and Calcium (9 vs 8), while Rice, brown, long grain, unenriched leads in Sodium (0 vs 365) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
7
0
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
0
9
Calcium
8
0
Iron
1
126
Potassium
250
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).