Skip to content

Fish, pollockvsKale, frozen, boiled

Fish, pollock leads in Protein (11 vs 3), while Kale, frozen, boiled leads in Sodium (15 vs 365) and Calcium (142 vs 9) and 3 more.

Macronutrients (per 100g)

56
Calories
36
11
Protein
3
0
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
15
9
Calcium
142
0
Iron
1
126
Potassium
157
0
Vitamin C
19

Similar Comparisons to Fish, pollock vs Kale, frozen, boiled

More comparisons with Fish, pollock

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).