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Fish, pollockvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 11) and Sodium (2 vs 365) and 3 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
12
0
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
2
9
Calcium
40
0
Iron
4
126
Potassium
536
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).