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Figs, driedvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 3) and Sugar (4 vs 48), while Figs, dried leads in Sodium (10 vs 40) and Calcium (164 vs 121) and 2 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
4
1
Total Fat
5
64
Carbohydrates
6
10
Dietary Fiber
N/A
48
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

10
Sodium
40
164
Calcium
121
2
Iron
0
683
Potassium
160
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Yogurt, plain, whole milk

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).