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Figs, driedvsKiwifruit, green

Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 3) and 3 more, while Kiwifruit, green leads in Sugar (9 vs 48) and Sodium (5 vs 10) and 1 more.

Macronutrients (per 100g)

249
Calories
58
3
Protein
1
1
Total Fat
0
64
Carbohydrates
14
10
Dietary Fiber
3
48
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
5
164
Calcium
36
2
Iron
0
683
Potassium
130
1
Vitamin C
72

Similar Comparisons to Figs, dried vs Kiwifruit, green

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kiwifruit, green

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).