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Figs, driedvsKale, frozen, boiled

Figs, dried leads in Protein (3 vs 3) and Sodium (10 vs 15) and 3 more, while Kale, frozen, boiled leads in Sugar (1 vs 48) and Vitamin C (19 vs 1).

Macronutrients (per 100g)

249
Calories
36
3
Protein
3
1
Total Fat
1
64
Carbohydrates
5
10
Dietary Fiber
N/A
48
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
15
164
Calcium
142
2
Iron
1
683
Potassium
157
1
Vitamin C
19

Similar Comparisons to Figs, dried vs Kale, frozen, boiled

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).