Figs, driedvsJuice, pomegranate, shelf-stable
Figs, dried leads in Protein (3 vs 0) and Calcium (164 vs 11) and 3 more, while Juice, pomegranate, shelf-stable leads in Sugar (13 vs 48) and Sodium (4 vs 10).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
0
1
Total Fat
N/A
64
Carbohydrates
N/A
10
Dietary Fiber
N/A
48
Sugar
13
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
4
164
Calcium
11
2
Iron
0
683
Potassium
167
1
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).