Apples, granny smithvsJuice, pomegranate, shelf-stable
Apples, granny smith leads in Protein (0 vs 0) and Sugar (11 vs 13) and 2 more, while Juice, pomegranate, shelf-stable leads in Calcium (11 vs 5) and Potassium (167 vs 112).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
0
0
Total Fat
N/A
14
Carbohydrates
N/A
2
Dietary Fiber
N/A
11
Sugar
13
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
5
Calcium
11
0
Iron
0
112
Potassium
167
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).