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Anchovies, canned in olive oilvsJuice, pomegranate, shelf-stable

Anchovies, canned in olive oil leads in Protein (27 vs 0) and Calcium (256 vs 11) and 2 more, while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
0
10
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
13
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
4
256
Calcium
11
3
Iron
0
324
Potassium
167
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).