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Figs, driedvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 3) and Sodium (3 vs 10) and 1 more, while Figs, dried leads in Calcium (164 vs 20) and Potassium (683 vs 132).

Macronutrients (per 100g)

249
Calories
358
3
Protein
13
1
Total Fat
2
64
Carbohydrates
73
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
3
164
Calcium
20
2
Iron
5
683
Potassium
132
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, wheat, all-purpose, enriched, unbleached

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, wheat, all-purpose, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).