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Figs, driedvsFlour, coconut

Flour, coconut leads in Protein (17 vs 3) and Dietary Fiber (34 vs 10) and 2 more, while Figs, dried leads in Sodium (10 vs 44) and Calcium (164 vs 36).

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
17
1
Total Fat
15
64
Carbohydrates
59
10
Dietary Fiber
34
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
44
164
Calcium
36
2
Iron
8
683
Potassium
2,150
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, coconut

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).